Hitting
Rancho Bernardo Hitters Guide
The Hitter's Guide can be used for a player interested in tracking their own progress as a hitter over multiple years. There are videos of various drills/training and editable slides where a player can add their own video and images of their swing, data metrics, stats, etc.
The following link will allow you to make your own copy of this Hitters Guide and save in your own Google Drive.
Hitting Drills
The QR Code will take you to a Youtube Playlist of various Dry Swing, Tee, Flips, and Live Hitting Drills.
The linked document below is a printable list.
https://docs.google.com/document/d/1fRsXr1EojZ8W2Uon46iXJknguX-NRbo69m7N_F0_7bg/edit?usp=sharing
Swing Mechanics Videos
8 Frames of a Baseball Swing
A baseball swing happens fast. Your camera shoots at 30 frames per second and your swing happens in 8 frames.
Free Copy of this Slideshow if you want to replace with your own images of your swing
Pitch Selection Calculator
Pitch selection is an important part of having a quality at-bat for the team. This document can help a coach/player determine what types of pitches they are swing at along with what they are successful hitting.
Free Copy of this Pitch Selection Calculator below